BRING SOME STUFFING & EAT IT, TOO! AND PUMPKIN FOR A TREAT! -Coach Tish

CLEAN STUFFING

I realize this is more than 5 ingredients and takes a little work, but it’s Thanksgiving and you should be thankful that you ate the stuffing and not regret it. I recommend using fresh herbs as much as possible and not substituting them for dried.

Preheat oven to 350°

Bake/Toast 15 mins.:
12 slices Ezekiel Bread or Izzio’s Sourdough bread: slice into 1 inch cubes
Saute in butter or ghee until soft:
5 ribs of celery thinly sliced, including leaves
2 med carrots, peeled & thinly chopped
2 large sweet yellow onions, diced
Add & cook 1-2 minutes more:
5 cloves fresh garlic, minced
3 Tbsp fresh freshly chopped oregano
3 Tbsp fresh freshly chopped rosemary
3 Tbsp fresh thyme leaves
3 Tbsps fresh chopped sage leaves
Combine:
-toasted bread crumbs
-veggie/herbs
- 1/3 cup dried apricots, chopped
- 1/3 cup dried cranberries
- Salt & pepper to taste (about 1 tsp each or more. If you’re like me, more salt, less pepper 🙂)
Place everything in a buttered or oiled (avocado oil) 8x10 baking pan. Drizzle with 1 ½- 2 cups chicken/bone/beef/vegetable broth and gently toss/stir until veggies and bread are moist enough to stick together. If it feels dry add a little more both (almost always the case).
Loosely cover or tent your dish with foil and bake for about 30 minutes. Remove foil for a final 5 minutes or until stuffing is browned to your liking. Serve and enjoy!

PUMPKIN!

Here are some yummy pumpkin flavored treats!

Homemade Pumpkin Pie Spice Mix:

1 ½ Tablespoon cinnamon 3 Tablespoon cinnamon

1 tsp ginger 2 tsp ginger

¼ tsp cloves OR 1 ½ nutmeg

¼ tsp nutmeg 1 tsp cloves

1 tsp allspice

(Double or more as desired) Pinch of black pepper (less than ⅛ tsp)

Protein Pumpkin Parfait:

160 g (1 ½ Cup) Cottage Cheese

160g (1 ⅓ Cup) Pumpkin Puree

½ Scoop Vanilla Protein Powder (more or less as desired

20 g (2 Tablespoons) Light Cream Cheese

4 drops Stevia (if desired) or honey or syrup to taste

Cinnamon to taste

Add ingredients to small food processor or Ninja Creami Blender and blend everything for about a minute until creamy and smooth. Add a topper if desired: whipped cream, sweet cheese (cream cheese mixed with a little honey), greek yogurt, sprinkle of nuts, dark chocolate chips…or sprinkle with more protein ;) And then maybe add…some more protein 😂

Homemade Pumpkin Pie Spice Coffee Creamer:

1 Cup unsweetened milk

½ Cup Pumpkin Puree (unsweetened)

2 Tablespoons maple syrup or raw honey

1 tsp vanilla

1 tsp pumpkin pie spice mix (or to taste)

Optional: 1-2 scoops collagen powder

Place all of your ingredients in your blender and blend until smooth. Store in a glass bottle fitted with a lid and refrigerate (keep up to 5 days). Shake before using, and serve in hot or iced coffee or tea beverage.