How can you tell if you really know how to eat healthy? The moment life gets chaotic does your nutrition unravel? Do you only know what...

What does, “Getting a workout in” actually mean? This phrase to me implies that it’s a “chore” that must be squeezed in between...

Caramelized Cauliflower Salad 1 head cauliflower Drizzle of olive oil (for frying) ⅔ Cups raw almonds 3 Cups mixed greens 3 Tablespoons...

We LOVE sushi at our house, but we don't love eating out anymore and sometimes making it at home can not only be healthier, but fun to do...

What are the real reasons you aren’t seeing the results you want when working towards a specific goal? Here are the things I would say to...

Kayla previously put out a video discussing “healthier” alcohol choices. It was directed towards summertime, but I think it highly...

I don't know about you, but lately I've been searching for yummy, light, easy lunch options. This one can be done as an open-faced...

Who doesn’t want to warm up the kitchen a little by turning on the oven. And while it's on, you might as well be making some meals, am I...

You did it! You made it through Thanksgiving! And my wish for you is that you more than made it through, but that it has been a time to...

CLEAN STUFFING I realize this is more than 5 ingredients and takes a little work, but it’s Thanksgiving and you should be thankful that...

In the weeks to come, I will be sharing simple, delicious recipes for you to make for just yourself, or dishes to bring with you to the...

Repeat after me: I am cool. I am calm. I am collected…..Actually, I’m fricken awesome! When it comes to nutrition the holidays can be...

When you discover the foods that nourish your body, but are used to eating "other" things, all you wanna do sometimes is have that other...

So many people fail or don’t see/feel any progress in their fitness journey because of one really important factor that they are missing:...

HOW TO MAXIMIZE YOUR RESULTS THROUGH THE RECOVERY PROCESS If any of you have ever worked out with me, you may have noticed me laying on...

I do what some would consider to be some weird things with food combinations but hear me out! It’s fall and I love pumpkin (I eat it...

Protein Coconut Rice -A serving of cooked rice of your choice (my favorite right now is Basmati) -1 scoop of vanilla protein (I prefer...

You don’t like cottage cheese?! Well, you’ve never had it like this! A simple high protein snack a little on the sweet side. -A serving...

ADAPTATIONS AS WE AGE When we are young and our hormones are raging high, we can use those hormones to build muscle and create...

Prioritize lifting heavy sh*t! What should you do to remodel your bones and improve bone mineral density? Heavy resistance training, of...